“You Have No Enemies Here”

Bocchi The Rock, Music As Therapy, And Social Anxiety

John Bogna
4 min readMay 14, 2024
An anime girl with pink hair is framed in a square made by someone’s fingers, looking confused. From the anime Bocchi the Rock!
Credit: Crunchyroll

This essay contains spoilers for season one of Bocchi the Rock!

Bocchi the Rock! was the sleeper anime hit of 2022. The story of an extreme introvert with social anxiety who wants to form a band, the show’s hilarious framing of Bocchi’s anxious episodes always manages to be funny without laughing at her. It’s an empathetic look at what social anxiety is like that pays just as much attention to Bocchi’s inner monologue as the minutiae of being a musician.

Bocchi (the show)’s strength is in how it deals with the main character’s social anxiety. She doesn’t miraculously overcome it all at once after a single pep talk; it drags at her through the whole series. She doesn’t want to stay the way she is, she wants to interact with people and have a full life without having a total meltdown at the mere mention of the school culture festival. So she works at it, and steadily improves over the course of season one’s 12-episode run.

Episode six, called “eight views,” has a great moment of personal growth for Bocchi during her street performance with Kikuri, the older bassist and more experienced musician (and alcoholic) who becomes a sort of mentor. Though she barely knows Bocchi, Kikuri can see she’s freaked out. Before they start to play she…

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John Bogna
John Bogna

Written by John Bogna

Hi hello welcome to me writing whatever I feel like

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